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Notches

Yesterday I could take my belt in another notch. Woot.

I also had a chance to “preach” on the paleo way. A coworker has arthritis in his foot, pounds BC powder, and Monster energy drinks. I asked him, if it was possible that the additives in the drink and his fairly vegan eating could be actually hurting his foot. Personally being a veggie and drinking those drinks is kinda contradictory. At any rate, I sent him a few links and emphasized “if you can’t pronounce it don’t eat it.”

We’ll see if any sinks in.

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Categories: progress, rant
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