Home > Uncategorized > SoG Zesty Barbecue Zauce, Ripped Off For the Future!

SoG Zesty Barbecue Zauce, Ripped Off For the Future!

http://www.sonofgrok.com is closing 😦

This sauce lives!!!!

He said rip off the recipes and this one comes up a lot. SoG is/was a cool place to visit. It was one of the first Primal sites I came across a year ago when I became primal. Roger said it was cool if I posted it.

SoG Zesty Barbecue Zauce

June 12th, 2009

– 1 6oz can tomato paste (preferable organic)
– 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt)
– 3 Cloves Garlic
– .5 of an onion
– 2 tablespoons dijon mustard
– 2 tablespoons apple cider vinegar
– 1 tablespoon Extra Virgin Olive Oil (EVOO)
– 1 teaspoon sea salt
– 2 tablespoons chili powder

1. Dice your onions and garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.
2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.
3. Bring sauce to heat on stove with a low setting.
4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
5. Enjoy!

Extra can be stored in refrigerator.

Categories: Uncategorized
  1. October 25, 2010 at 1:38 pm

    Do you add any sweetener? Honey, maple syrup, etc?

    • October 25, 2010 at 2:04 pm

      Typically sweeteners are frowned upon in a primal diet, but that’s the beauty of BBQ. Personally I like zesty spicy foods. One could assume if you move away from the primal side and edge into real food that sugar would be an excellent add.

  1. February 23, 2011 at 1:14 am

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