Home > Before/After, blogging, paleo, primal, progress > Free the style just to see

Free the style just to see

Skipped AOS and the RKC minimum swings, I did a bit of freestyle, commando style 🙂 50 halos, 50 sumos, 50 left swings, 50 right swings, 100 2 handed swings, 50 chest presses on the left, 50 chest presses on the right, 50 cleans on the left, and finally 50 cleans on the right. My sumos are weak so that means more of them but they do pull where my back hurts the most too. Audio provided by Papa Roach, Infest.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: