Home > Before/After, paleo, primal, progress > Goodness from pain.

Goodness from pain.

Well another day to mix it up, they are personal challenges more than anything. I started with AOS and its first four rounds.

Round 1, Swings 30 seconds of 2 handed, 30 seconds of left handed, 30 seconds of right handed, last 30 seconds are alternating left and right singles. Brutal pace if say so myself. You get a minute break here.

Round 2, cleans, 5 left, 5 right, 4 left, 4 right, 3 left, 3 right, 2 left, 2 right, remainder of the clock is singles alternating left and right. Again pace is high. You get a minute break here.

Round 3, chest press, a break :), 5 left, 5 right, 4 left, 4 right, 3, 2, 1, then you alternate to run out the clock. I’m jello now. You get a minute break here.

Round 4, squats/sumos, 30 seconds left squats, 30 seconds sumo deadlifts, 30 seconds right squats, 30 seconds sumos. Now it hurts.

A 2 minute break then I do swings. Today I did 60 left, 60 right, 60 two handed. Total time is about 26 minutes. Ronin called it. Papa Roach works to keep the pace.

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