Knocking them down.

I slacked for the last few days. No excuse but being lazy. I missed it. So today I did the first 3 minutes of AOS as a warmup for safety, followed by the RKC minimum warmup Halos and squats for 10 minutes. Swings followed this, sets of 20 across 12 minutes. Knocked out 220 swings, 70 halos, 70 squats. I WILL do the same tommorow. Disturbed provided beats. Indestructible.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: