Home > blogging, kettlebell, paleo, primal, progress > Personal Challenge 14

Personal Challenge 14

After a day of rest and pain with my weather predicting back I tried to do 400 swings to get caught up. I cheated and grabbed my 20 pound bell and went to work, I made it to 150 consecutive 2 handed swings in 4 minutes. I then traded off and went to left and right and by 8 minutes and 30 seconds I was at 260 swings. Not bad for a cheater. I grabbed the pood and kept going. I finished up with 445 swings total in 18 minutes. 185 with the pood.  285 double handed and 80 on the left with 80 on the right. I don’t feel too terrible about going back to the 20 but I can say you need to listen to your body. Green Day-Insomniac

Challenge Total: 3153


  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: