Personal Challenge 14

After a day of rest and pain with my weather predicting back I tried to do 400 swings to get caught up. I cheated and grabbed my 20 pound bell and went to work, I made it to 150 consecutive 2 handed swings in 4 minutes. I then traded off and went to left and right and by 8 minutes and 30 seconds I was at 260 swings. Not bad for a cheater. I grabbed the pood and kept going. I finished up with 445 swings total in 18 minutes. 185 with the pood.  285 double handed and 80 on the left with 80 on the right. I don’t feel too terrible about going back to the 20 but I can say you need to listen to your body. Green Day-Insomniac

Challenge Total: 3153