Doing A Bit For The Dash
As my hands tingle from getting back in the warmth of the house, I just rode 3.3 miles in 20 minutes 13 seconds on the trusty bike. It’s 34 degrees outside and I suspect it may have been smart to have sleeves and gloves. Oh well, I read cold therapy was good for you, John Durant jumps into icy water so a 34 degree bike ride should be no big deal. I’m hoping some cycling will help me get ready for the Warrior Dash.