Archive for the ‘paleo’ Category

Slaughtered by a female with primitive weapons, this tenderloin is prepared to fuel my unborn child.

July 30, 2011 3 comments

Slaughtered by a female with primitive weapons, this tenderloin is prepared to fuel my unborn child. It’s important to build Roo with the best I can find. My dear neighbor gave us this meat and for this I thank her.

Venison tenderloin, medallion cut.

Venison Tenderloin Medallions

Soak in milk for a half hour to mute the wild taste.

Milk Bath

Remove from milk bath and place in ziploc bag with red wine vinegar for an hour.

Red Wine Vinegar

Medallions in Vinegar Bath

Medallions in Vinegar Bath

In a cast iron skillet, melt butter in olive oil on a medium heat.

Cast Iron, Olive Oil, Butter

Cast Iron, Olive Oil, Butter

Add medallions, keeping an eye on them until the blood cooks out, tenderloin doesn’t need much cooking, be careful.

Into the Fire

Into the Fire

Juices Are Key Timers

Juices Are Key Timers

When the meat is done, add some onions and gravy mix to the love in pan, make the gravy as thick or thin as you like.



Gravy In Love

Gravy In Love

Serve on white rice, eat and enjoy, slap a momma.

Float It On White Rice

Float It On White Rice

Categories: blogging, food, paleo, primal, recipe

Faileo #Paleo

May 30, 2011 2 comments

I tried to make banana pancakes. They sucked.

Banana Pancake Fixings

I opted for a better breakfast.

Bacon and Eggs

My #Nothing Smoothie Brings Errbody to the Yard.

May 21, 2011 9 comments

I’m not a smoothie kind of guy but my smoothie is way more #paleo #primal than ANY of the other smoothies out there. Through advanced scientific research I’ve removed the very un paleo layer of processing in typical smoothies. With that neolithic layer of processing removed we can advance some more science by letting your own body do the processing thereby infusing the food with #nadatology. This astounding breakthrough in #nadatology is being made available to EVERY PERSON for FREE. Here’s how you can get in on this next generation advanced offer:

1. Put what you want to eat in your mouth and chew it. In this case our research team used organic spring mix, gluten free fajita beef, diced pickled jalapenos, and some extra sharp cheddar.

2. Swallow

3. Wait for the scientific miracle of #nadatology to occur, 6-10 hours is the typical time it takes for the #nadatology to work its melonfarming wicked sorcery.

Here is the before:

I’ll post the after upon request, to get the best possible smoothie you really just need to let #nadatology do the work for you. Unnecessary straining isn’t suggested and can alter the output. You can’t rush good science, people.

Bitching Moaning Growing

May 18, 2011 3 comments

Job stress, new baby, heart problems. Three big reasons I slipped into a pit of about 50/50 paleo primal eating.

The heart PVCs being number one and having the broadest range of causes. That led me to increase carbs, cut out coffee, and dig in on electrolytes. Increasing carbs went down in the form of including more processed foods and served the other purpose of getting rid of any stress related to me being “paleo enough.” So, for february up until now I pretty much have been eating what I want with no particular dogma attached to it. Suffice it to say I put 5 pounds back on and have had a return of sinus issues.

Caffeine was not a cause or contributing factor, I saw no increase or decrease in the events on decaf or full joe. Decaf fucking sucks. I did cut out salt and have no plan to put it back in, I think there’s enough in everything else.

I’m pretty convinced the biggest factor was stress. Coming to terms with my daughter getting ready to come for a stay and changing jobs have led to a damn near complete stop of the events. Following and listening your heart is no bullshit. Since leaving the assholes of the evil dot com and taking a spot at a dot org I have had ZERO heart events.

I also dropped my kettlebell out of fear of adding stress so my activity level since February has been that of a house cat. Late last year I signed up for the Warrior Dash just to prove I could do it and have some fun. With the life changes I was real close to bailing out and just having a few days in the mountains. A friend of mine urged me to go ahead and do it. So I did. I’m proud of me. I never thought I’d get over that wall and yet I crushed it. I faced neck deep water too and for a grown ass man who can’t swim it’s a big deal.

Now I’m charged up and motivated.  I’ve done about 400 swings this week with no ill effects. This is a sign of things to come.

I understand this post is a bit all over the place but so what who cares? Lots of #nothing to come.

Breakfast of Warriors

Primal Paleo Awesome Super Great News Get In Now

April 1, 2011 8 comments

I’ve been thinking about all the great things that have happened to me since adopting a paleo/primal way of eating. So many things, wonderful things. I dropped 40 pounds in 3 months, kept it off with no problems too. I want to return the favor. I’m led, with my heart, to do this.

Starting today if you send me 80 bucks in American monies I will email and call you with primal and paleo tips and advice. I’ll even google the free shit for you and forward those links to you. The value is incredible. In a move not too distant from Fight Club, I’m happy to sell your ass back to you. It’d be an honor to be a primal coach with the greats.

As a bonus I plan to do a series of posts on the healing power of paleo and primal living. I’ve have an extensive background in papercuts and stubbed toes. My scientific series on not washing my ass is another mind blowing part of the package. You need to sign up now. It’s a limited time offer. Only subscribers have any hope of getting in on this action. Another amazing part of this package includes  me tweeting  your progress with advanced hashtag technology to drive SEO.

Here is a glimpse into the results you can achieve under my leadership:















Let’s do this shit people. Let’s get you trained up. You need it. Just look at how fucking ripped I am after 6 months of not eating donuts and cheetos. You owe it to yourself.

Halfway. #projectradiosilence

March 28, 2011 10 comments

I’ve reached the middle of my little social media blackout. I’ve been fasting the old info diet. Let me tell you that after being off the smack you change. I never noticed it when people in the real world talk about “your posts” or “did you see what so and so posted?”

I answered “No. I did not see the post. I haven’t looked at FB for x days.”

They retort, “what the fuck is wrong with you?” I say give it a listen and see how many times you hear it.

I remember fondly checking my cell and laughing at a stray tweet and then being asked “what’s so funny?” I have no answer for that, you had to be there. Now I see at the restaurant the other Zoo Humans sitting 3 feet away from each other and never once look up. Fingers sliding on the glass in some motion resembling a martial art. I DO NOT miss that.

I remember being caught up in some virtual drama that was about as serious as watching grass grow. Yet needing to refresh so I didn’t miss the next big salvo in the pissing match. I DO NOT miss that.

You also tune into people overfishing all the media for that next big status update or that line that is tweet worthy-guilty. On one hand I miss it, the other I’m sad. Ducking out of hyperspace left a void. It’s been filled with more tangible offerings. Cooking for the wife is the one.

There’s something to the amount of screen time you get being a reason you can’t sleep for shit, either. I’ve had some 12 hour naps in the last 20 days, thanks to not giving  a damn that you hate your job. Thanks also to not caring that you have become so miserable you have no outlet but to make everybody else miserable. I DO NOT miss that shit.


Hopefully the next 20 days will be similar. So far they’ve been peaceful. It’s been good to not have the burden.

Will I jack back into the matrix? Yes. I got my prescription for red pills re-filled.

Vampires can be pigs too.

March 24, 2011 1 comment

Here’s a twist on “vampire chicken” a tasty dish by itself. This one uses a pork tenderloin. Pretty simple and pretty good.

To start take your tenderloin and give it a quick browning on all sides. I used some coconut oil on a medium heat.


Once you get a little color on the flesh you can move it to the slow cooker.


In the slow cooker I put a half cup of water, a bit of salt, and some diced garlic. The amounts are scientific and must be followed exactly.



Flip the loin over, fat side down. Grab a knife with your bare hands and slice that sucker open. Grok is down with violence, so I hear.


Now that your victim is open to suggestion, put some garlic in the wounds.


Place the loin in the slow cooker fat side up.


Cover it and let it roll. About 8 hours later the fat should split or crack. This means it is done.


Remove from the slow cooker and enjoy.