Posts Tagged ‘kettllebell’

Free the style just to see

November 19, 2010 Leave a comment

Skipped AOS and the RKC minimum swings, I did a bit of freestyle, commando style 🙂 50 halos, 50 sumos, 50 left swings, 50 right swings, 100 2 handed swings, 50 chest presses on the left, 50 chest presses on the right, 50 cleans on the left, and finally 50 cleans on the right. My sumos are weak so that means more of them but they do pull where my back hurts the most too. Audio provided by Papa Roach, Infest.